YogaKeeb kwm hauv Is Nrias teb thaum ub, thawj zaug tsom mus rau kev ua kom lub cev thiab lub hlwb sib npaug los ntawm kev xav, kev ua pa, thiab kev cai dab qhuas. Raws li lub sijhawm dhau los, ntau lub tsev kawm ntawv yoga tau tsim nyob rau hauv Is Nrias teb. Thaum ntxov xyoo pua 20th, yoga tau txais kev saib xyuas hauv sab hnub poob thaum tus kws yoga Is Nrias teb Swami Vivekananda tau qhia nws thoob ntiaj teb. Niaj hnub no, yoga tau dhau los ua kev xyaum ua kom lub cev muaj zog thiab kev ua neej nyob thoob ntiaj teb, hais txog kev ywj pheej ntawm lub cev, lub zog, kev thaj yeeb ntawm lub hlwb, thiab kev sib npaug sab hauv. Yoga suav nrog kev sawv cev, kev tswj pa, kev xav, thiab kev xav, pab cov tib neeg nrhiav kev sib haum xeeb hauv lub ntiaj teb niaj hnub no.

Tsab xov xwm no feem ntau qhia txog kaum tus kws qhia yoga uas tau muaj feem cuam tshuam loj rau yoga niaj hnub no.

1. Patanjali 300 Bc.

Kuj hu ua Gonardiya lossis Gonikaputra, yog ib tug kws sau ntawv Hindu, kws paub txog kev paub tsis meej thiab kws tshawb fawb.

Nws tuav lub luag haujlwm tseem ceeb hauv keeb kwm ntawm yoga, vim nws tau sau cov "Yoga Sutras," uas thaum xub thawj muab yoga nrog lub kaw lus dav dav ntawm kev xav, kev paub, thiab kev xyaum. Patanjali tau tsim ib lub kaw lus yoga sib xyaw ua ke, tso lub hauv paus rau tag nrho cov qauv yoga. Patanjali txhais lub hom phiaj ntawm yoga ua kev qhia yuav ua li cas tswj lub siab (CHITTA). Yog li ntawd, nws tau raug hwm ua tus tsim yoga.

Yoga tau raug tsa mus rau qib kev tshawb fawb thawj zaug hauv keeb kwm tib neeg nyob rau hauv nws txoj kev coj, thaum nws hloov kev ntseeg mus rau hauv kev tshawb fawb dawb huv ntawm cov ntsiab cai. Nws lub luag haujlwm hauv kev tshaj tawm thiab kev txhim kho yoga tau tseem ceeb, thiab txij li lub sijhawm nws mus txog rau niaj hnub no, tib neeg tau txhais cov "Yoga Sutras" uas nws tau sau.

2.Swami Sivananda1887-1963

Nws yog ib tug xib fwb qhia yoga, tus kws qhia ntawm sab ntsuj plig hauv Hinduism, thiab yog ib tug neeg txhawb nqa Vedanta. Ua ntej pib ua haujlwm ntawm sab ntsuj plig, nws tau ua haujlwm ua kws kho mob tau ntau xyoo hauv British Malaya.

Nws yog tus tsim lub koom haum Divine Life Society (DLS) xyoo 1936, Yoga-Vedanta Forest Academy (1948) thiab yog tus sau ntau tshaj 200 phau ntawv hais txog yoga, Vedanta, thiab ntau yam ntsiab lus.

Sivananda Yoga hais txog tsib lub ntsiab cai: kev tawm dag zog kom zoo, kev ua pa kom zoo, kev so kom zoo, kev noj zaub mov kom zoo, thiab kev xav. Hauv kev xyaum yoga ib txwm muaj, ib tug pib nrog Kev Qhuas Hnub ua ntej koom nrog kev tawm dag zog lub cev. Kev tawm dag zog ua pa lossis kev xav yog ua los ntawm kev siv Lotus Pose. Yuav tsum tau so kom txaus tom qab txhua zaus xyaum.

3.Tirumalai Krishnamacharya1888 xyoo年- 1989年

Nws yog ib tug xib fwb qhia yoga Is Nrias teb, tus kws kho mob ayurvedic thiab tus kws tshawb fawb. Nws raug pom tias yog ib tug kws tshaj lij tseem ceeb tshaj plaws ntawm yoga niaj hnub no, [3] thiab feem ntau hu ua "Leej Txiv ntawm Yoga Niaj Hnub" rau nws txoj kev cuam tshuam dav dav rau kev txhim kho yoga postural. Ib yam li cov thawj coj ua ntej uas tau cuam tshuam los ntawm kev coj noj coj ua xws li Yogendra thiab Kuvalayananda, nws tau pab txhawb rau kev rov ua dua ntawm hatha yoga.

Cov tub ntxhais kawm ntawm Krishnamacharya suav nrog ntau tus xib fwb yoga nto moo thiab muaj hwj chim tshaj plaws: Indra Devi; K. Pattabhi Jois; BKS Iyengar; nws tus tub TKV Desikachar; Srivatsa Ramaswami; thiab AG Mohan. Iyengar, nws tus kwv tij thiab tus tsim Iyengar Yoga, qhuas Krishnamacharya uas txhawb nws kom kawm yoga thaum nws tseem yog menyuam yaus xyoo 1934.

4.Indra Devi1899-2002

Eugenie Peterson (Latvian: Eiženija Pētersone, Lavxias teb sab: Евгения Васильевна Петерсон; 22 Tsib Hlis, 1899 - 25 Plaub Hlis Ntuj 2002), lub npe hu ua Indra Devi, yog ib tug pioneering xib fwb ntawm yoga raws li kev tawm dag zog ntawm yoga thaum ntxov, thiab yoga thaum ntxov. Krishnamacharya.

Nws tau ua cov txiaj ntsig tseem ceeb rau kev nrov npe thiab kev txhawb nqa yoga hauv Suav teb, Tebchaws Meskas, thiab South America.

Nws cov phau ntawv txhawb nqa kev xyaum yoga kom txo kev ntxhov siab, ua rau nws tau lub npe menyuam yaus "thawj tus poj niam ntawm yoga". Tus kws sau txog nws keeb kwm, Michelle Goldberg, tau sau tias Devi "tau cog noob rau kev vam meej ntawm yoga xyoo 1990". [4]

5.Shri K Pattabhi Jois Xyoo 1915 - Xyoo 2009

Nws yog ib tug kws qhia yoga Is Nrias teb, uas tau tsim thiab ua kom nrov npe ntawm kev ua yoga raws li kev tawm dag zog hu ua Ashtanga vinyasa yoga. [a][4] Xyoo 1948, Jois tau tsim lub koom haum Ashtanga Yoga Research Institute [5] hauv Mysore, Is Nrias teb. Pattabhi Jois yog ib tus neeg Is Nrias teb uas tau pab tsim kom muaj yoga niaj hnub no ua kev tawm dag zog hauv xyoo pua 20th, nrog rau BKS Iyengar, lwm tus tub ntxhais kawm ntawm Krishnamacharya hauv Mysore.

Nws yog ib tug ntawm cov thwjtim tseem ceeb tshaj plaws ntawm Krishnamacharya, feem ntau hu ua "Leej Txiv ntawm Yoga Niaj Hnub." Nws tau ua lub luag haujlwm tseem ceeb hauv kev tshaj tawm yoga. Nrog kev qhia txog Ashtanga Yoga mus rau sab hnub poob, ntau yam yoga xws li Vinyasa thiab Power Yoga tau tshwm sim, ua rau Ashtanga Yoga yog qhov chaw ntawm kev tshoov siab rau cov qauv yoga niaj hnub.

6.BKS Iyengar Xyoo 1918 - 2014

Bellur Krishnamachar Sundararaja Iyengar (14 Lub Kaum Ob Hlis 1918 - 20 Lub Yim Hli 2014) yog ib tug xib fwb qhia yoga thiab yog ib tug kws sau ntawv hauv Is Nrias teb. Nws yog tus tsim cov qauv yoga ua kev tawm dag zog, hu ua "Iyengar Yoga", thiab raug suav hais tias yog ib tug kws tshaj lij yoga hauv ntiaj teb. [1][2][3] Nws yog tus sau ntau phau ntawv txog kev xyaum yoga thiab kev xav suav nrog Lub Teeb ntawm Yoga, Lub Teeb ntawm Pranayama, Lub Teeb ntawm Yoga Sutras ntawm Patanjali, thiab Lub Teeb ntawm Lub Neej. Iyengar yog ib tug ntawm cov tub ntxhais kawm thaum ntxov ntawm Tirumalai Krishnamacharya, uas feem ntau hu ua "leej txiv ntawm yoga niaj hnub no" [4] Nws tau raug qhuas tias yoga nrov, thawj zaug hauv Is Nrias teb thiab tom qab ntawd thoob ntiaj teb..

7.Paramhansa Swami Satyananda Saraswati

Nws yog tus Tsim Lub Tsev Kawm Ntawv Yoga Bihar. Nws yog ib tug ntawm cov Xib Hwb zoo ntawm lub xyoo pua 20th uas tau coj ntau yam kev paub thiab kev xyaum yoga zais cia los ntawm cov kev xyaum thaum ub, mus rau hauv lub teeb ntawm lub siab niaj hnub no. Nws txoj kev ua haujlwm tam sim no tau txais yuav thoob ntiaj teb.

Nws yog ib tug tub ntxhais kawm ntawm Sivananda Saraswati, tus tsim lub koom haum Divine Life Society, thiab tau tsim Bihar School of Yoga hauv xyoo 1964.[1] Nws tau sau ntau tshaj 80 phau ntawv, suav nrog phau ntawv qhia nrov xyoo 1969 Asana Pranayama Mudra Bandha.

8.Maharishi Mahesh YogaXyoo 1918-2008

Nws yog ib tug kws qhia yoga Is Nrias teb uas nto moo rau kev tsim thiab ua rau kev xav transcendental nrov npe, tau txais cov npe xws li Maharishi thiab Yogiraj. Tom qab tau txais daim ntawv kawm tiav qib siab hauv physics los ntawm Allahabad University xyoo 1942, nws tau los ua tus pab cuam thiab tus thwjtim ntawm Brahmananda Saraswati, tus thawj coj ntawm Jyotirmath hauv Indian Himalayas, ua lub luag haujlwm tseem ceeb hauv kev tsim nws cov kev xav txog kev xav. Xyoo 1955, Maharishi pib qhia nws cov tswv yim rau lub ntiaj teb, pib kev qhuab qhia thoob ntiaj teb xyoo 1958.

Nws tau cob qhia ntau tshaj plaub caug txhiab tus xib fwb txog kev xav transcendental, tsim ntau txhiab lub chaw qhia ntawv thiab ntau pua lub tsev kawm ntawv. Thaum xyoo 1960s thiab thaum ntxov xyoo 1970s, nws tau qhia cov neeg tseem ceeb xws li The Beatles thiab Beach Boys. Xyoo 1992, nws tau tsim Natural Law Party, koom nrog kev sib tw xaiv tsa hauv ntau lub tebchaws. Xyoo 2000, nws tau tsim lub koom haum tsis muaj txiaj ntsig Global Country of World Peace los txhawb nws lub tswv yim ntxiv.

9.Bikram ChoudhuryXyoo 1944-

Yug hauv Kolkata, Is Nrias teb, thiab tuav pej xeem Asmeskas, nws yog ib tug xib fwb yoga uas paub txog kev tsim Bikram Yoga. Cov postures yoga feem ntau yog los ntawm Hatha Yoga kev lig kev cai. Nws yog tus tsim ntawm Hot Yoga, qhov twg cov neeg xyaum feem ntau koom nrog kev cob qhia yoga hauv chav sov, feem ntau nyob ib puag ncig 40 ° C (104 ° F).

10.SWAMI RAMDEV 1965 xyoo-

Swami Ramdev yog ib tug kws qhia yoga nto moo hauv ntiaj teb, tus tsim Pranayama Yoga, thiab yog ib tug xib fwb yoga uas tau txais txiaj ntsig zoo thoob ntiaj teb. Nws cov Pranayama Yoga txhawb nqa kev kov yeej cov kab mob los ntawm lub zog ntawm kev ua pa, thiab los ntawm kev siv zog, nws tau ua pov thawj tias Pranayama Yoga yog kev kho mob ntuj rau ntau yam kab mob ntawm lub cev thiab lub hlwb. Nws cov chav kawm nyiam cov neeg tuaj saib coob heev, nrog ntau dua 85 lab tus tib neeg saib los ntawm TV, cov yeeb yaj kiab, thiab lwm yam xov xwm. Tsis tas li ntawd, nws cov chav kawm yoga pub dawb.

Yoga tau coj kev noj qab haus huv rau peb, thiab peb ua tsaug ntau rau kev tshawb nrhiav thiab kev mob siab rau ntawm ntau tus neeg hauv kev ua haujlwm.yoga. Qhuas lawv!