Niaj hnub no "sawv ntxov qhia" sawv ntxov ", peb muaj ib daim ntawv qhia tshwj xeeb ntawm cov teeb meem kev cai lij choj ntsib tus kws sau cov lej. Lub tuam txhab pib nrov tau raug foob los ntawm Asmeskas cov xov xwm, thiab peb mam li hais rau hauv zaj dab neeg ntawm kev foob. Qhov kev txhim kho no tau xa cov shockwaves los ntawm kev lag luam lom zem, thiab peb mam li coj koj txhua cov ntsiab lus ntawm qhov xwm txheej tsis txaus ntseeg.

Ntxiv nrog rau cov xov xwm tawg txog Daim Ntawv Picketmaster, peb tseem yuav npog ib ntu ntawmWorkout qojCov. Raws li cov neeg tau nce ua ntej ua ntej lawv kev noj qab haus huv thiab kev noj qab haus huv, nws yog ib qho tseem ceeb uas yuav tsum tau hloov kho tshiab ntawm qhov tseeb kev tawm dag zog thiab cov lus qhia. Peb cov kws tshaj lij kev paub tseem muaj nuj nqis ntawm cov kev ua haujlwm zoo thiab cov tswv yim los pab koj ua tiav koj lub hom phiaj qoj.

Tsis tas li ntawd, peb yuav ua kom muaj qhov tshwj xeeb tshwj xeeb tshaj tawm txog cov qauv ntawm cov hws thiab cov sijhawm ntev. Zam tus kheej thiab cov tib neeg yuav tau txais ib qho tob tob ntawm yuav ua li cas thiaj li ua rau cov khaub ncaws zoo thiab ntau yam khoom siv rau hauv lawv cov khaub ncaws. Peb cov kws tshaj lij cov qauv yuav muab cov lus qhia seb koj puas saib nrog cov hws thiab cov sijhawm ntev, qhia qhov tseeb txheej txheem tshiab thiab cov lus qhia kev zam tshiab.

Nrog cov ntsiab lus sib txawv, niaj hnub no "pom zoo" sawv ntxov pom zoo "cog lus kom xa kev ua kom zoo thiab sib txuam. Los ntawm kev sib ntaus sib tua raug cai ntsib tus kws sau tseg rau qhov tseebkev muaj sia muaj zog thiab zam tiam, peb ua kom peb cov neeg saib pom thiab lom zem. Nyob tuned rau cov kev tiv thaiv tob thiab cov kws tshaj lij kev pom ntawm cov dab neeg dab neeg.

Raws li hnub nthuav tawm, peb yuav txuas ntxiv coj koj cov kev hloov tshiab tshiab thiab kev tsim kho ntawm cov dab neeg no thiab ntau dua. Ua tsaug rau kev tu nyob rau hauv "kev qhia sawv ntxov," qhov uas peb sib zog ua kom koj paub thiab tshwm sim.