Nrhiav rau cov txheej txheem ua haujlwm zoo tshaj plaws uas muaj ob qho tib si style thiab ua haujlwm? Saib tsis muaj ntxiv tshaj li cov khaub ncaws tshiab dag. Nrog nws zoo elasticity thiab resilience, qhov tshiab ntaub no tuaj yeem txhawb nqa kev ua haujlwm tawm ntawm lub cev yooj yim. Nws tuaj yeem tiv thaiv ntau ncab thaum tswj cov duab ntawm lub tsoos tsho, ua rau nws zoo tagnrho rau kev tawm dag zog me ntsis. Txawm hais tias koj tsoo lub chaw dhia ua si lossis mus dhia, daim ntaub no tau txais koj nraub qaum.
Txhawm rau txuas cov style rau koj cov workout ua ke, txiav txim siab ua khub dawb spaghetti pluaj khiab mis nrog cov ntaub dawb ua los ntawm cov ntaub qhwv dawb. Cov khoom siv elasticity tsis tsuas muaj kev txhawb nqa zoo thaum lub cev ua si, tab sis nws tseem qhia txog txoj kab nkhaus ntawm lub sijhawm thaum ntxiv kev nkag siab ntawm cov xim dawb. Qhov tshwm sim yog qhov zoo nkauj thiab zoo nkauj uas yuav ua rau koj ntseeg siab thiab xis nyob thaum koj ua kom hws.
Dab tsi teeb tsa Fabret Feating Weart Weart Weart Workout hnav yog nws lub peev xwm tiv thaiv kev qoj ib ce yam tsis muaj kev sib zog ua. Qhov no txhais tau tias koj tuaj yeem suav koj ib pab tub rog los tswj nws cov duab thiab kev txhawb nqa, workout tom qab workout. Cov ntaub ua kom muaj txiaj ntsig uas nws bounces rov qab txawm tias tom qab muaj ntau yam tsis muaj kev txhawj xeeb txog kev ncaj ncees ntawm koj cov khaub ncaws.
Yog li, yog tias koj xav tau ntawm cov pab pawg ua haujlwm kom ntseeg tau tias muaj ob qho tib si ua kom ruaj khov thiab saib tsis muaj ntxiv tshaj tawm cov khaub ncaws frequed. Nws elasticity thiab resilience ua rau nws cov kev xaiv zoo tshaj plaws rau cov uas saib kom nquag plias yam tsis muaj kev nplij siab lossis zam. Txawm hais tias koj ntaus yoga lev lossis mus rau ib jog, qhov tshiab ntaub ntawv no tau txais koj. Hais zoo rau workout hnav uas poob nws cov duab thiab txhawb nyob rau lub sijhawm tshiab ntawm lub sijhawm tshiab uas tau tsim los ua kom koj lub neej nquag.
Lub Sijhawm Post: Mar-14-2024
