Raws li yoga tseem tau txais koob meej raws li txoj hauv kev zoo rau kev noj qab haus huv thiab kev noj qab haus huv, xaiv cov khaub ncaws zoo ua qhov tseem ceeb rau kev nplij siab thiab kev ua haujlwm. Thaum nws los txog rau yoga, kev hnav khaub ncaws zoo tuaj yeem txhim kho koj qhov kev xyaum, tso cai rau kev ywj pheej ntawm kev txav thiab ua pa. Ntawm no yog yuav ua li cas xaiv lub zoo meej yoga ib pab tub rog, nrog rau kev tsom mus raukev cai gym khaub ncawsuas haum rau koj tus kheej style thiab kev xav tau.
Ua ntej thiab foremost, xav txog cov ntaub. Nrhiav cov ntaub ntawv uas muaj dej noo-wicking thiab breathable, xws li polyester blends los yog xyoob ntaub. Cov ntaub ntawv no pab ua kom koj qhuav thiab xis nyob thaum koj xyaum, tshwj xeeb tshaj yog nyob rau hauv cov chav kawm rhuab.Kev cai gym khaub ncawsfeem ntau muaj ntau yam kev xaiv ntaub, tso cai rau koj xaiv qhov zoo tshaj plaws rau koj cov tawv nqaij.

Tom ntej no, xav txog kev haum. Yoga xav tau ntau yam ntawm cov lus tsa suab, yog li koj cov khaub ncaws yuav tsum tso cai rau kev hloov pauv. Xaiv rau saum thiab hauv qab uas yuav tsis caij los yog hloov thaum lub sij hawm poses.Kev cai gym khaub ncawstuaj yeem hloov kho raws li koj qhov kev ntsuas tshwj xeeb, kom ntseeg tau tias qhov haum zoo tshaj plaws uas txhim kho koj qhov kev coj ua tsis yog cuam tshuam rau nws.
Xim thiab tsim kuj tseem ceeb heev. Xaiv cov xim uas txhawb koj thiab ua rau koj muaj kev ntseeg siab ntawm daim lev.Kev cai gym khaub ncawsmuab lub sijhawm los kho koj tus kheej ib pab tub rog nrog cov qauv tsim tshwj xeeb, qauv, lossis txawm tias cov lus txhawb siab uas zoo siab rau koj.

Thaum kawg, tsis txhob hnov qab txog kev ua haujlwm. Nrhiav cov yam ntxwv zoo li hnab ris rau koj cov khoom tseem ceeb lossis cov hlua kho kom haum rau kev txhawb nqa ntxiv.Kev cai gym khaub ncawstuaj yeem tsim nrog cov tswv yim no hauv siab, kom ntseeg tau tias koj muaj txhua yam koj xav tau thaum koj ntws los ntawm koj qhov kev xyaum.

Hauv kev xaus, xaiv cov ris tsho yoga yog qhov tseem ceeb rau kev lom zem thiab ua haujlwm zoo. Los ntawm kev xaiv rau kev cai gym khaub ncaws, koj tuaj yeem tsim ib pawg neeg tus kheej uas sib xyaws kev nplij siab, style, thiab kev ua haujlwm, tso cai rau koj tsom mus rau qhov tseem ceeb - koj li yoga taug kev.